
I’ve been a vegetarian for more than 25 years. Being a vegetarian is as much a part of me as my height or my eye color. Unchangeable. I started out just being mildly repulsed when I thought about what I was preparing or cooking. After a while I was unable to separate the bellowing, frightened animal I could see in my mind from the steak on a plate.
While taking a class in college (yes, I went to college late in life) I was assigned to do an in depth report on a topic of my choice. I chose the ethics of vegetarianism, and my eyes were opened in a dramatic way. I wish I still had the report to refer to, but I will never forget my introduction to the realities of factory farming in John Robbins’s Diet for a New America
. Another mind-blowing book that I read for the paper was Carol J. Adams’s The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory
.
Since then I have read a variety of books – Jonathan Safran Foer’s Eating Animals
, Marion Nestle’s What to Eat
, Barbara Kingsolver’s Animal, Vegetable, Miracle: A Year of Food Life
, and Michael Pollan’s In Defense of Food: An Eater’s Manifesto
. All of the authors above are prolific writers, and I would recommend any of their books.
I also watched several movies. Do you remember the 1995 movie Babe? If you didn’t, you can watch the three minute “That’ll do, pig” scene here. How about the movie Food, Inc? It is an eye-opening and award winning documentary that every meat eater should have to watch. If you click on the link you can watch a trailer and check out their recommended reading list. Food Inc.
is a book, too. I highly recommend it.
Everything I’ve been talking about above has to do primarily with the perspective that our food choices are our ethical choices. I don’t think that it is a responsible choice to choose meat when the same amount of plant food that is used to raise animals could feed the world. Truly.
But there’s another perspective, too… and that is the impact meat has on our health and our public health systems. At the top of this post you see a screen shot from the Forks over Knives website. It’s a new documentary about how to reduce or even reverse diabetes, heart disease, and cancer by adjusting your diet. The documentary was released in May 2011 and everyone I know who has seen it has found that they are thinking much more critically about their food choices every day. The meaning of the title is that you can choose how to manage your health – either through surgery (cardiac stents, etc) or through food choices. One of the inspirations for the movie is T. Colin Campbell, the author of The China Study
. This work is a must-read for anyone serious in learning about the links between diet and health.
x

x
Above is another screenshot, this time from another new documentary, Vegucated. This is supposedly a very funny documentary where several meat-eating New Yorkers agree to become vegan for six weeks. The website link above has a trailer and more info. It got excellent reviews when it opened at the Toronto Film Festival a couple of weeks ago and IMDb gives it a 9.7 rating. If you live where it’s showing, please go see it and then come back and tell us about it! They’d also like you to take the challenge and go vegan for one month – why not give it a try?
Last February, Oprah and 378 of her staff took a one week vegan challenge. The link at left has tons of links to information about eating vegan and much more.
Because of all the reading I’ve been doing lately, I have been considering becoming vegan. I’ve been eating cheese, eggs (usually as part of a cake or something, not on their own) and occasionally yoghurt. I never drink milk. The modifications I am trying now is to not eat eggs or dairy at all except for occasionally a bit of cheese if it is a minor player in the dish. So I will sprinkle a bit of parmesan on my pasta, or eat a salad with organic feta but not a grilled cheese sandwich. Everyone has to work things out for themselves!
As this has turned into a vegetarian resource post, I am going to put some links below to my very favorite vegetarian cookbooks.
Vegetarian & Vegetable Cooking – Christine Ingram
This is my first go-to cookbook every time. I’ve loaned this to friends, everyone loves it.
The 30-Minute Vegan – Mark Reinfeld & Jennifer Murray
Easy recipes, a good first vegan book.
The Food Matters Cookbook – Mark Bittman
I read anything and everything by Mark Bittman. He preaches that we should enjoy meat but as a condiment.
Smith & Hawken: The Gardeners’ Community Cookbook – Victoria Wise
This is not a vegetarian cookbook but its focus on the garden and fresh food in season plus tons of lovely pictures make this one of my most used cookbooks.
Vegetarian Suppers from Deborah Madison’s Kitchen
This is a new book for me Deborah Madison is an icon in the vegetarian restaurant world.
The Bold Vegetarian – Bharti Kirchner
Every recipe I make from this book has turned out great.
Lean Italian Meatless Meals – Anne Casale
This is another often used book.
The Engine 2 Diet – Rip Esselstyn
I love to read about food and eating, too. Here are my favorites.
The Gastronomical Me – M. F. K. Fisher
An Alphabet for Gourmets – M. F. K. Fisher
The Art of Eating – M. F. K. Fisher
American Pie: My Search for the Perfect Pizza – Peter Reinhart
Blood, Bones & Butter: The Inadvertent Education of a Reluctant Chef – Gabrielle Hamilton
Food Matters: A Guide to Conscious Eating – Mark Bittman
These links are just a few of my favorites – there lots of wonderful books and websites to help us create delicious, healthy meals. I hope you’ll consider making some or all of your meals meatless in the future. Buen provecho!
Recent Comments